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THE GROUNDBREAKING METHOD FOR CREATING AN EXTRAORDINARY LIFE

Micro Adjustments. Massive Transformations

NEXT COHORT BEGINS MARCH 2025
"Working with Lauren has transformed my life and business in so many ways!"
 - Kelly, Co-Founder & Speaker

What Is The Fine-Tuned Method?

The Fine-Tuned Method is a powerful science-backed approach to rewiring your subconscious and realigning your energy, so you can create the dream life, love, and success you crave—with more ease.

This method blends subconscious reprogramming, positive psychology, manifestation techniques, and deep self-inquiry to help you break free from limiting beliefs, outdated patterns, and self-sabotaging cycles. You’ll fine-tune your inner world to make external upgrades inevitable.

Join a live 16 week immersion where you’ll work directly with Lauren in an intimate, high-support environment designed for lasting shifts.

CHECK OUT UPCOMING START DATES >>

TUNE IN TO YOUR MIND & BODY •  TUNE OUT WHAT DOESN'T SERVE YOU • TURN UP YOUR SUCCESS

"I LOVE this. I’m having so many breakthroughs. I am releasing an old version of myself and I’m beginning to step up into being who I want to be; strong, resilient and passionate.  Even just the first reveal modules genuinely changed my life. And the forgiveness meditation was so so empowering. I am beyond eternally grateful to [Lauren] for and Courage Academy.”

- S, Artist & Yoga Teacher (Ireland)

Immerse Yourself In The Fine-Tuned Method For 16 Weeks & Change The Trajectory Of Your Life

How it works

  • A 16 week live coaching program divided into 4 powerful phases
  • A mixture of group and private coaching calls (so you benefit from both environments)
  • Calls every week for 3 weeks followed by 1 week of pause and integration; a mixture of theoretical teaching, exercises & live coaching
  • Easy and quick integration exercises from the method that easily fit into your lifestyle
  • Private portal to access call replays & resources
  • Cohort Telegram group to stay connected & ask questions in between calls
  • Transformational tools, workbooks & implementation exercises
  • Ongoing access to the replays

PHASE 1

Weeks 1-4

Here's an example of what you'll learn and discover in this phase; 

  • Conscious vs Subconscious mind
  • Understanding how your mind works
  • Identifying where you’re out of alignment with your true self and desires
  • Limiting beliefs: what they are and how to overcome them
  • Identity; a truly vital aspect to create long lasting change

This phase includes 3 live calls, workbooks, exercises and transformational live coaching and discussions

PHASE 2

Weeks 5-8

Here's an example of what you'll learn and discover in this phase; 

  • Manifestation 101 (the neuroscience behind it all)
  • How your current reality is a reflection of past programming
  • What keeps us stuck in the past and attracting the same things
  • How we block our future with our fears, and what to do about it
  • Why inner child and shadow work are important pieces of the puzzle

This phase includes 3 live calls, workbooks, exercises and transformational live coaching and discussions

PHASE 3

Weeks 9-12

  • Emotional regulation & nervous system fine-tuning.
  • Self worth, and the ongoing battle with society
  • Self-trust & Intuition; what is it, how we learned to ignore it and how we can listen to it again
  • Heart consciousness - the 'other' brain to listen to
  • How small shifts create massive accelerated results
  • The difference between force vs. flow in action-taking

This phase includes 3 live calls, workbooks, exercises and transformational live coaching and discussions

PHASE 4

Weeks 13-16

  • Fine-tuning your work/business
  • Fine-tuning your relationships
  • Fine-tuning your relationship with money
  • Integrating the Fine-Tune Method transformation into a lifelong practice

This phase includes 4 live calls, workbooks, exercises and transformational live coaching and discussions. The final call is a closing ceremony/final Q&A

Yes, a thousand times yes!

"Loved it! Lauren is not too tough, not too soft but is about really getting to the heart of what's going on with curiosity and genuine care. I had to get really honest with myself working with her - difficult to do at times but so needed"

- Leesa, Director & Founder (UK)

QUICK REMINDER OF WHAT YOU GET OVER THE 16 WEEKS

THE TANGIBLES

13 Group Calls

In total you will have the opportunity to join 13 live coaching/training calls across the 16 weeks. In this program there are 4 phases (4 weeks each). Each phase there are 3 live calls and then 1 week for integration, except the final phase where you have 3 learning calls and then a final 'closing ceremony' call. Each call will be recorded and stored in the private portal for you in case you are unable to attend a call live. 

2 x Private 1:1 Calls With Lauren Ray

You will also receive 2 x 1:1 calls with me during the 16 week experience in addition to the full group access.

16 Weeks Of Transformational  Resources, Tools, Exercises & Workbooks

Over 16 weeks you will learn the from Lauren directly. This live and interactive coaching program includes an abundance of workbooks, meditations, mindset tools & exercises to support the integration of each phase. These are designed to support the learnings in each live call and you will complete these on your own time at your own pace.

16 Weeks Of Support Inside A Private Community

Courage is absolutely contagious so inside this exclusive telegram community we all grow together. This is a powerful space where we celebrate, encourage and create our beautiful lives together. This is a space to ask questions and receive advice and support from me in between calls. 

Guest Expert Drop-Ins

I don't want to spoil the surprise :)

The Vault

  • Nervous System Regulation Tools & Practices
  • EFT Tapping Library
  • Recommendations: books, podcasts & meditations
enrol now
schedule a curiosity call
 

"I LOVED working with Lauren, she's one of the best coaches I've ever worked with. She gave me the tools and confidence I needed to truly move the needle in my business. My only regret was not working with her sooner"

- Mimi, Business Coach (USA)

WHAT KIND OF RESULTS ARE POSSIBLE?

 

The Sky Is Not Even The Limit With Limitless Courage.

Here's An Example of What Some Of My Clients Have Created...

 

▵ Started, scaled and gone full time in their own online business after yeeeaaars of saying "one-day" and being afraid to start

 

▵ Fallen back in love with their consultancy work after courageously changing who they work for (to align with their values)

 

▵ Doubled and tripled their income (yup!)

 

▵ Become a thought leader and paid speaker (after years believing they weren't capable)

 

▵  Went from "eek charging feels icky" to signing a $20K client contracts working with top influencers.

 

▵ Finally decided to quit the job they HATED, move countries and start their own business (to great success)

 

▵ Finally released music THEY love on their terms, signed publishing deals & had their music featured on hit TV shows (all without a team around them..except me)

 

And that's just a small sample of the 'tangible' results. I work with my clients as whole-humans,  and although they often come to me for courage in their business/career ...their growth impacts other areas of life and they have reported: 

 

▵  Better sleep, energy and health as a byproduct of their increased self-worth

 

▵  Improved body-image and even started to dress and express themselves through fashion in new ways with confidence. 

 

▵  Found the courage to end unhappy relationships and start something new

 

▵  Finally felt "not-broken" for the first time after understanding how their subconscious mind works.  

 

▵  Found more balance and flow between work and family-life

Ready To Be Your Own Success Story? Immerse yourself in The Fine-Tuned Method for 16 weeks & transform the trajectory of your life

Yes! Claiming It

Meet Rose...

"Lauren helped me fall back in love with my business that I've spent years building. Four months on from relaunching my business after working with Lauren, I'm making more money on projects I'm genuinely passionate about, in less time. I feel so proud of myself and I can't thank Lauren enough for the difference she's made to my life"

- Brand Strategist (UK)

Meet Erika...

"The investment is worth every penny! Being an entrepreneur is challenging and if it's your first time (like it was for me) it can be overwhelming & scary and we can get in our own way. I cannot begin to explain how much Lauren has helped me. Hiring her has been one of the best decisions, my only regret was not hiring her sooner."

- Founder, Empowered Change (Italy)

WHO IS THIS FOR?

This is for the individuals who have a fire inside of them and know that once they unlock and unblock...there are limitless possibilities (which is exciting and scary in equal measures, right?).

Fine-Tuned is one of those programs your future self will be thanking you for lifetimes to come. If you will trust me, put a little faith in the process, and a whole lot of faith in yourself… your life will never be the same again.

This is perfect for you if you are...

 

✨ Someone who is excited for change and ready to do the work 

✨ Eager to learn and apply new knowledge

✨ Ready to be coached, guided and supported

✨ Someone who sees this program as a lifetime investment

This is not for you if you are...

 

✨ Someone who does not see this work and this program as a lifetime investment

✨ Unwilling to be coached and guided

✨ Looking for a quick fix or "get rich quick" scheme

✨ Looking for someone to do the work FOR you and is not open to the transformation

HI, I'M LAUREN

When I learned how to do this work and "get out of my own way", I completely changed the trajectory of my life. 

Things that I'd been dreaming about for YEARS, that people kept saying were unrealistic or I was "too late" FINALLY started happening. Here are just some of my "unrealistic" dreams that have come true as a direct result of this inner work I now teach inside Courage Academy:

  • Recorded my debut album "We Will Need Courage" in Nashville and then my 2nd Album "Woman In The Arena" With Producer Julian Emery (Lissie, Nothing But Thieves)
  • My music has been played on Radio incl BBC & featured on TV shows such as Love Island & EUFA Champions League Final.
  • I've performed my songs in front of thousands in some of the most iconic venues across the UK, Europe and USA: London Palladium (UK),  Bluebird (USA),  Amsterdam Paradiso (Netherlands)
  • I launched my Coaching Business during the Pandemic and now work with clients all over the world.
  • And much more... but you get the gist (magic)

I am obsessed with helping other people do this same work and achieve their "impossible" dreams.

I have a degree in Anthropology, I am certified in Life & Success Coaching, NLP, EFT & Hypnotherapy and am trained in Human Design & Positive Psychology and am an expert in courage building.

 

APPLY TODAY TO

Join The Revolutionary Program

NB. THE PRICES LISTED BELOW ARE FOR THE MARCH 2025 CASE STUDY COHORT ONLY. PRICES WILL INCREASE THE NEXT TIME THE DOORS OPEN

Pay In Full

£1000

1 Payment (save

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Most Flexible

£250

4 Monthly Payments

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Commonly Asked Questions

I would love to hear from you and I'd be happy to answer any questions you have. The quickest place to reach out to me directly is in my Instagram DM's @laurenrayofficial